ATHENS
HILLS CSA
The holidays are fast
approaching and we wish you all a safe, restful, and happy holiday
season. At the farm, we are looking forward to two weeks without the
rigorous harvest schedule that is required when filling 170 weekly
shares. And given the early bout of cold temperatures, the plants
will benefit from the absence of the harvest scissors.
Last
Thursday, around 20 folks joined us for another Season Creation
Workshop to learn about our system of growing veggies in the winter
without heating the houses. We have two more scheduled in January of
2014. If you are interested in learning about this and can educate
others about this process, these workshops are for you. The goal is
to train the trainers to be able to explain and show aspects of our
systems to the people in their areas who also want to grow their
business. Just let us know if you or someone you know is
interested.
As it is the end of the year, all of us have
additional duties. Dan and Matt are conferring about seeds for the
coming season; Becky is working on end-of-year numbers and the budget
for next year. Miranda is working on the documents to comply with
the SARE grant. Kip, Josh, and Mark are working on the next projects
that will improve the infrastructures. Emily is developing a plan
and strategy for cut flowers. Andy is working on improving our
technologies. Natalie continues to manage the storage crops and plan
for managing more ginger. Everybody is working to keep the plants
and their staff, happy and healthy now and in the future.
As
mentioned above, we’re about to take two weeks away from CSA
deliveries. By doing this we can give both members and staff the
freedom to travel, or to attend to the many holidays tasks that seem
to multiply the closer we get to the day of celebration. We hope you
will find peace and rest as we enter the dark time of the year. To
Kip’s mind, with the upcoming winter solstice right around the
corner, summer is about to begin as the days start to lengthen.
Have a great week!
From
all of us at Green Edge,
Becky (Kip, Dan,
Mark, Emily, Matt T, Natalie, Miranda, Paula, Andy, Josh, and
Kristina)
THIS
WEEK’S VEGGIES
Salad Mix –
Our fall/winter salad mix
is a blend of 10 varieties of lettuces plus the mild-tasting Asian
greens tatsoi, pe-tsai, and mizuna. This mix is best stored in an
air-tight container with some paper towel or cloth to absorb any
moisture.
Mushrooms
- Shiitake for some, and
oyster for the rest. Make the most of these items: First,
store them in a paper bag in the crisper drawer of the fridge. Don’t
throw the stems away – instead simmer them in a saucepan of salted
water for about 1- 1½ hours, strain the broth, and store in the
freezer for soup or rice broth. Yum-yum!
Sunflower / MicroMix Microgreens
- Microgreens differ from
sprouts because ‘micros’ are grown in soil. They are incredibly
nutrient-dense, as well as being tasty! Use in a wrap or atop a
salad or pizza.
Carrots
- Winter
carrots are so much sweeter than ones from the summer! Taste one and
compare. Steam, boil, roast, or eat them raw as finger foods or
grated in salad.
Sweet Potatoes
- Curing these after
harvest for several weeks in a warm place helps ‘set the sugars’
and store for longer periods. Because these were harvested with a plow,
you might see that some have been cut and healed on an end. This doesn't
affect the quality or flavor.
Kale
– Kale has become our
most sought-after green. The amazing nutrient content only increases
its appeal. Use it raw, steamed, in soups, or oven-roasted into
chips as just a start for its many uses.
Swiss Chard –
This website that has amazing information about the nutrient
qualities of chard – like, it’s second only to spinach for
nutrient richness!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16
Some benefits include blood sugar regulation, anti-inflammatory
benefits, and bone health to name a few.
The
Combo Corner
The
apple
share from Cherry Orchard includes three good eating apples: Cameo,
Red Delicious, and Yellow Delicious. Yellow Delicious and Cameo are
also excellent cooking and baking apples
The
bread
from
The Village Bakery and Café is Italian Wheat.
The
cheese
from Integration Acres this week is Alexander Tomme.
PICKUP
CONTACT NUMBERS
&
HOURS
NEW
ALBANY – 614-216-9369 12-8pm
BEXLEY
MARKET-614-252-3951 3-8pm
HILLIARD
POWERSHACK 614-506-3086 4-7pm
CLINTONVILLE
COOP – 614-261-3663 11 am-8 pm
ECO-FLORA
– 614-266-1618 12pm-7pm
DUBLIN
TREK BICYCLE 614-791-
8735 3-7 pm
HYACINTH
BEAN – 740-594-9302 12-6pm
ATHENS
COMMUNITY CENTER - 740-592-3325 12-8 pm
BELPRE
304-488-3620 3-6 PM
OU-HR
4-6 PM no phone number
Please
remember to call your host first if problems arise. Since they are
closer to you, they can usually resolve the problem. Feel free to
call us if the host is unable to help you – 740-448-4021 Thanks!
RECIPES
Baked
Sweet Potato Chips
1 large uncooked sweet potato(es), peeled 2 tsp. vegetable oil
1/8 tsp salt
Preheat
the oven to 400oF.
Spray 2 baking sheets with cooking spray.
Thinly
slice potatoes in a food po\processor or by hand; they should be no
more that 1/8” thick.
Arrange
slices on baking sheets so they don’t overlap. Brush with oil and
sprinkle with salt. Bake chips until they begin to lightly brown,
about 15 minutes. Cool on a rack and serve.
ROASTED
SWEET POTATO WITH TAHINI KALE SLAW
Miranda
made this the other day and found it to be delicious and easy to fix. (And CHIP-approved!)
SLAW:
1 bunch of kale stemmed and chopped. Rinse and stem kale, chop, and
place in a bowl, crush the leaves until they turn bright green and
shrink in size. Top with dressing. (Some folks drizzle a little oil
and salt on the kale before crushing.)
DRESSING:
¼ cup tahini ¼ cup water
¼ cup apple cider vinegar 1
clove garlic, smashed 2 Tbsp Bragg’s liquid
aminos ¼ cup nutritional yeast
In
a blender combine all ingredients until smooth, if you don’t have a
blender you can hand mix it, just make sure your grlic is minced very
small.
Top
the kale with roasted sweet potatoes and serve.
Green
Lentil Curry with Swiss Chard, Broccoli and Carrots
Ingredients:
1
cup green lentils
1 cup French green lentils
1 teaspoon
turmeric
3½ cups chicken or vegetable broth
2 cups
water
4 tablespoons extra virgin olive oil
(divided)
1 large onion
2 cups
chopped carrots
1 (14.5 oz) can organic fire
roasted tomatoes or cooked fresh tomatoes
2 to 4
teaspoons finely grated ginger
4 garlic cloves, mashed to a
paste
3 teaspoons ground coriander
2 teaspoon ground
cumin
1 teaspoon cumin seeds
1 medium to
large shallot, minced
1 tablespoon tomato paste mixed with 1
tablespoon of water
1 medium bunch Broccoli
1 large
bunch Swiss Chard (chop both chard leaf and stem) 1 cup
finely chopped cilantro ½ teaspoon cayenne pepper and Salt
Directions:
In
a saucepan, combine the lentils with the turmeric, broth and water;
bring to a boil. Cover partially and simmer over low heat for 20
minutes, until the lentils are barely tender. Meanwhile, sauté
onion and carrot in 1 tbsp extra virgin olive oil over medium-high
heat in a sauté pan. In a small bowl, combine the ginger,
garlic, coriander and ground cumin. Stir in 1/4 cup of water to make
a paste. In a small skillet, heat 3 tbsp oil until shimmering. Add
the cumin seeds and cook over moderately high heat for 5 seconds,
just until sizzling. Add the shallot and cook, stirring, until
lightly browned, about 1 minute. Add the spice paste and let cook
until most of the liquid has evaporated, about 2 minutes. Stir in the
tomato paste and cook until thick, about 1 minute longer. Add
broccoli, swiss chard, onion-carrot mixture, canned tomatoes,
three-fourths of the cilantro and the cayenne to lentils and season
with salt. Cook until the lentils and vegetables are tender, 15
minutes. Scrape in the spice paste and the remaining cilantro. Simmer
for 5 minutes, then serve. Serve with basmati rice, warm flatbread
and plain yogurt or sour cream.
white
bean and kale soup
Ingredients:
1-2
teaspoons extra-virgin olive oil 3 stalks celery, chopped
½ cup carrots, chopped (about 1-2 me dium carrots)
1 medium yellow onion, chopped 2 cloves garlic, minced
4 cups water 4 cups vegetable broth
5-6 red potatoes, chopped (I leave the skins on!) Two
15-ounce cans cannellini beans (white kidney beans), or 5 cups
fresh cooked beans One large bunch kale any type- deveined
and torn into pieces ¼ cup heavy cream, optional Salt and
pepper, to taste.
Instructions
1.
In a sauté pan over medium heat, heat the olive oil until
shimmering.
2.
Add the celery, carrots, and onion, and cook, until the onions
are softened, about 4-5 minutes or so.
3.
Add the garlic and cook, stirring constantly, for another minute or
so. Remove from heat and set aside.
4.
Meanwhile, in a large saucepot over medium-high heat, bring the water
and the vegetable broth to a boil.
5.
Add the cooked vegetables and the potatoes to the boiling water/broth
mixture. Reduce the heat to medium-low and let simmer for about
20-30 minutes (or until the potatoes are cooked through).
6.
Add the beans, kale, and the cream (if using) and cook, stirring
frequently, until completely heated through and the kale is wilted,
about 10-15 minutes. Season with salt and pepper to taste.
You
can find many variations of this recipe, many including sausage or
other meats.